Finding a reliable source of fitness information can be nearly as challenging as bulking up or slimming down on its own.

WKU junior Allie Wetzel explored exercise science in Hawai‘i through a 2-week study away in summer 2025, gaining hands-on ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

One approach to training that has attracted its own label - and a huge number of adherents - in recent years is sweetspot ...

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the ...

At Indian Mounds Elementary in Bloomington, K-5 students are encouraged to incorporate computer science into every subject — boosting their tech skills and creativity along the way.

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

The Fitness Group wins Best Fitness Education Provider 2025, recognised for innovation, CPD courses, and shaping modern fitness ...

A new study tracked the acute muscle-building response in adults engaged in a weight-training exercise who were fed either high-fat or lean ground pork burgers with the same amount of protein in each.

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

The mission of the program is 'to assist Extension Agents in providing research-based horticultural education to Florida residents.