Finding a reliable source of fitness information can be nearly as challenging as bulking up or slimming down on its own.

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

WKU junior Allie Wetzel explored exercise science in Hawai‘i through a 2-week study away in summer 2025, gaining hands-on ...

One approach to training that has attracted its own label - and a huge number of adherents - in recent years is sweetspot ...

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the ...

This free event is open to ages 18 and over. Registration is required and can be done at or by visiting or calling the ...

Six NFL (National Football League) club mascots are stepping up to inspire kids to move more to support mental and physical health.

Their work not only drives business success but also influences the direction of entire industries, setting benchmarks that ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Recent Army firsts like dropping a grenade from a drone have offered insight into the skill gaps facing the service as it ...

ADDISON — The 24th annual Dead Creek Wildlife Day will be held Saturday, Oct. 4, at Dead Creek Wildlife Management Area, Route 17, west of Route 22A, in Addison.

Deborah Olubanjo, a Ph.D. candidate in the Department of Poultry Science, earned first place in the Foodborne Pathogens & Contaminants in Animal-Based Products category.