A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Since I have a petite clothing line for women 5’4″ and under, I constantly receive feedback from my customers, many of whom ...

Courtesy of Marlene Flowers, Julia Lin, Michelle Alber, Marilynn Larkin, Ginny MacColl, Ilene Block Whether you’re a lifelong fitness ... from seven women—all over the age of 60—will remind ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as ...

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However, for women over 60, finding an appropriate multivitamin ... includes a variety of nutrient-rich foods, getting regular exercise, and getting enough sleep are all important for maintaining ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

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According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...