When asked to identify ultra-processed foods, many people would likely think of snacks and meals high in fat or sugar.

Many of those in the UPF category are tasty choices or quick and easy to grab, which makes them popular in our busy lives, ...

Breakfast cereal is quick and easy. Many cereal brands advertise health benefits on the package. They might mention whole grains or added vitamins. This makes people think the cereal is healthy. But ...

Here are some healthy food options idea for a light breakfast that you should checkout. A classic choice, eggs are a great source of protein, and toast provides carbohydrates. Combine fruit, yogurt, ...

and starting the day off right with breakfast is especially important. But even when we are making healthy choices in our diet, there’s a number of food products that you might mistakenly think ...

1. Bone Health Vitamin D3 plays a crucial role in the formation and maintenance of strong, healthy bones. This vitamin is important for bone health because it: Low calcium intake and vitamin D ...

It may sound counterintuitive, but the first step to choosing a healthy ... Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example.

From wholesome oats and crunchy cereals to kid-friendly choco snacks, here’s a handpicked list of the top breakfast heroes that are delicious, healthy, and delightfully discounted. Black coffee ...

Top with 1/2 cup frozen or fresh berries and 1/2 cup whole-grain breakfast cereal of your choice. (Choose a cereal with about 15 grams of carbohydrates and at least 5 grams of fiber per 1/2 cup).

Toast is also a no-no, Dr Cavan adds: "The most important advice I can give here is to stop eating breakfast cereals - all of them, including the 'healthy' ones, and even porridge." The expert ...

However, while convenient, this breakfast choice may come with health risks. Pre-packaged granola can appear healthy due to its nutritious ingredients like cereals, superfoods (such as grapes and ...

Adding some of the traditional recipes to the food menu not only evokes a sense of nostalgia but also creates a perfect medley of flavours that can be savoured with every bite. Konkani cuisine brings ...