Breakfast cereal can be healthy morning meal or candy in a bowl ... the Academy of Nutrition and Dietetics recommends.

It may sound counterintuitive, but the first step to choosing a healthy ... Many breakfast cereals are fortified with added nutrients, like vitamins and minerals or protein, for example.

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

When it comes to choosing a breakfast cereal ideally you want ... after having an omelette, for example." Seven simple ways to make toast a healthy breakfast choice (Yahoo Life UK, 5-min read ...

but it may shock you to learn that even the 'healthy' choices aren't all the same. The BHF recently released a ranking of the breakfast cereals from worst to best. It's not used brands - so ...

Breakfast cereals can be part of a healthy balanced diet ... of the cereal (puffed rice is less dense than muesli, for example). The thing is, these portions don’t accurately reflect what ...

Start your morning with one of these breakfast bowls ... plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and ...

A simple, healthy breakfast cereal (yes, they do exist!) makes for a perfect breakfast choice, and in fact, eating cereal for brekkie has been associated with a range of health perks. Wholegrains ...

Who doesn’t love a bowl of cereal? It’s great for breakfast or as an evening snack. But is it still the best way to start the day, or should we be pivoting to other, more trendy foods?

with each colourful box promising to deliver a healthy, nutritious meal. Yet, although breakfast cereals have traditionally been seen this way, some scientists warn that these are ultra-processed ...