Here are some easy ways to add a little extra nutrition to your diet to help optimise learning and help you cope with exam stress. Make sure you start your day with a decent breakfast to feed your ...

Need a study break? These easy yoga moves will help you relax your mind, body, and spirit. In this episode, we'll show you ...

I often see patients coming through my doors at breaking point with exam stress, and so much of that can be avoided by looking at practical ways to limit stress, including a balanced diet and good ...

As we embark on the final leg of the semester, I can’t help but feel the stress increasing in real time as I go over my extensive list of ...

With the beginning of exam time, the pressure is on. As pulses race, intestinal butterflies take flight, and beads of sweat trickle across furrowed brows, those prone to nerves may dread the next ...

Many AI tools are available that allow you to turn Ghibli style images into animated videos. However, most of them are paid. Don’t worry! You can use these two tools for free to generate Ghibli ...

While exam stress can be tough, there are some smart, science-backed strategies you can use to turn anxiety into confidence. Let’s explore some proven ways to navigate exam season and help ...

Dr Khan continued: "I often see patients coming through my doors at breaking point with exam stress, and so much of that can be avoided by looking at practical ways to limit stress, a balanced ...

The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and ...

A healthy gut microbiome is linked to lower levels of stress-related inflammation. Skipping meals or eating at irregular times can lead to blood sugar imbalances, which contribute to mood swings and ...