Here are some easy ways to add a little extra nutrition to your diet to help optimise learning and help you cope with exam stress. Make sure you start your day with a decent breakfast to feed your ...

I often see patients coming through my doors at breaking point with exam stress, and so much of that can be avoided by looking at practical ways to limit stress, including a balanced diet and good ...

With the beginning of exam time, the pressure is on. As pulses race, intestinal butterflies take flight, and beads of sweat trickle across furrowed brows, those prone to nerves may dread the next ...

All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

Dr Khan continued: "I often see patients coming through my doors at breaking point with exam stress, and so much of that can be avoided by looking at practical ways to limit stress, a balanced ...

Public interest surged further during the coronavirus disease 2019 (COVID-19) pandemic when breathing-related issues spotlighted the importance of lung and stress health. Unlike therapies ...

Many insomnia cases she's helping to treat actually date back to 2020 and stem from pandemic-related stressors and the onslaught of information overload. "Any sort of stress is a usual tipping point ...

They're fun to squeeze and spin, but do they actually help with your mental health? Experts explain whether stress balls and ...

With the exception of "Editorial use only" photos (which can only be used in editorial projects and can't be modified), the possibilities are limitless. Learn more about royalty-free video footage or ...