At one point earlier this season, Miami Heat center Kel’el Ware struggled to even hit the court. Now, a surging Ware is the ...

As Jaime Jaquez Jr. will represent the Heat on All-Star weekend, Erik Spoelstra speaks on his season thus far.

Spoelstra’s blunt critique signals an urgent need for Miami’s frontcourt to step up. Adebayo, the team’s defensive anchor, ...

And now the reality check. Because the next big thing for the Miami Heat remains a work in progress, as evidenced by the pounding Erik Spoelstra’s team received in Wednesday night’s 126-106 loss to ...

MIAMI – As the Miami Heat lost to the Cleveland Cavaliers on Wednesday night, 126-106, it was a disappointing showing for the starting frontcourt of Bam Adebayo and rookie Kel'el Ware. Though the Heat ...

Celebrities swear by them and they’re great for your overall health, but should you rise to the challenge of doing 100 squats a day? While I don’t go that far, this underrated exercise is ...

MIAMI — And now the reality check. Because the next big thing for the Miami Heat remains a work in progress, as evidenced by the pounding Erik Spoelstra’s team received in Wednesday night’s ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Head coach Erik Spoelstra did not mince words postgame, sending a strong message to Miami’s big men about their lackluster performance. “We’re a bigger frontline and this needs to be corrected.

Despite some struggles among the Miami Heat, star guard Tyler Herro is making a compelling case to be named an NBA All-Star. Herro is keeping his team afloat in the Eastern Conference with a ...