Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

All pasta can fit into a healthy diet, but one protein and fiber-rich option may rank superior. Here's the skinny on healthy ...

Some of the more common gluten-free options for batters and breading are almond flour, chickpea flour, cornmeal, corn starch, rice flour and potato starch. Blends of these ingredients tend to work ...

Q: I have always relied on meat and dairy as staples in my diet. I would like to move to a more plant-based diet. What are ...

What is the English name of guar seeds? Guar seeds are also known as ‘Cluster beans’. How much is the shelf life of guar seeds? The shelf life of guar seeds is more than three years. Moreover, it is a ...

Some food lovers celebrate vegetables or rice or chicken. Steve Sando celebrates beans. He's found a flourishing national ...

Pastas made from lentils, chickpeas and beans are a smart way for children and adults alike to consume the nutrients they ...

Beans may sometimes give you gas, but one expert says that shouldn't stop you from finding ways to include them in your diet.

Although lima beans didn’t crack the Top 30 list of commercially grown crops in the county last year, they are historically ...

For millennia, Indigenous knowledge holders have passed down lore to the next generation. Much lore describes the ...

Top view of a basket with different varieties of dried corn cobs of different colors Select the three sisters’ crops from a list of bean, corn, and squash seed varieties to add to your Three ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Click to email a link to a friend (Opens in new window) Tonight, I will eat my last can of B&M Baked Beans, ...