If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus money-saving tips.

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Rebecca Littles from New York, USA, exemplifies the app's success stories, reports the Mirror. She has shed 76 pounds using ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

The elliptical machine in 69-year-old Bob Stephens’ home gym is stretching its handlebars to hang three coats. A recumbent ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

As the new year approaches, you may be thinking about simple ways to improve your life. If your resolutions include making ...

A certified personal trainer shares a simple pyramid-style treadmill walk that builds endurance, strength, and consistency without complicated training plans.

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

One user who had success was Rebecca Littles, from New York, USA. So far, she's lost 76 pounds with the app, and despite ...