Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

Companies spend billions on programs that don’t pay off. Here’s how to fix that. by Michael Beer, Magnus Finnström and Derek Schrader Corporations are victims of the great training robbery. American ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration.

In this exclusive edition of In the Shadows, Scripps News correspondent Jason Bellini travels halfway around the world for unprecedented access to America’s most secretive warriors — the U.S. Special ...

Abstract: Anterior cruciate ligament (ACL) is the most commonly injured knee ligament in sports-related activities, especially in pivoting sports. In general, knee joint movements about the off-axes ...

Abstract: Knee injuries often occur in pivoting activities but most existing training and rehabilitation devices mainly involve sagittal movements. A pivoting elliptical training system (PETS) was ...