Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

We recently visited one of the newer hotels near Disneyland that offers spacious suites with a full kitchen, free full ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Megan Thee Stallion has recently revealed her workout routine. While her relationship with Dallas Mavericks guard Klay ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...