To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Amateur runners and professional athletes differ greatly in demand and support, yet both remain vulnerable to running-related ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

A certified personal trainer shares a simple pyramid-style treadmill walk that builds endurance, strength, and consistency without complicated training plans.

Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich indoor bike ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

This is read by an automated voice. Please report any issues or inconsistencies here. When seven distance runners from Anaheim High waiting to cross a street near campus were struck by a car on ...

“Whoa, headrush!” Over the years, I’ve gotten very familiar with that sensation: a sudden lightheadedness if I get up suddenly after, say, chilling on the sofa. It’s called “orthostatic intolerance,” ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...