To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Amateur runners and professional athletes differ greatly in demand and support, yet both remain vulnerable to running-related ...

A certified personal trainer shares a simple pyramid-style treadmill walk that builds endurance, strength, and consistency without complicated training plans.

Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich indoor bike ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...