It’s easy to forget today, but in the lead-up to its opening a decade ago, 125 Live was one of the most publicly reviled ...

The Mad Men days of advertising are gone. Sure, magazine and newspaper ads are still around, but many brands today reach their customers through more interactive internet marketing—which often ...

Dance fitness classes—whether Zumba, hip-hop aerobics, salsa ... Unlike high-impact exercises that can feel harsh, water-based fitness is easy on the joints and encourages Pisces to move in ways that ...

“GREASE” opens at 7:30 p.m. Sept. 19 at Asheville Community Theatre. The show runs through Oct. 12. For tickets, visit ...

From spin to Bodypump, Lehigh students lead fitness classes at Taylor Gym, balancing schoolwork with teaching and inspiring ...

Free things to do in Abu Dhabi can suit adventure seekers, too. At 1,249m Jebel Hafeet is the highest mountain in Abu Dhabi ...

Tai chi is famous for improving balance with controlled, flowing movements. The practice focuses on mindfulness and body ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Amazon has slashed the price of its bestselling exercise bike, meaning shoppers can get it for less than half price just in time for the autumn and winter months. The Chaoke Stationary Bike has been ...

A WOMAN has revealed how she lost nine stone in just one year. Amy Swan was able to slim down and totally transform her appearance - and it’s not thanks to surgery or fat jabs. Instead of resorting to ...

Having battled with her weight her whole life, Lyn Fox admits she had ‘given up with diets’. Heading into her 60s, the civil servant from Pontardawe in South Wales weighed over 16st and was booked in ...

It can be tough to head outside on rainy or snowy days. That’s why you need this tool kit of exercise tips to stay warm and injury-free in the worst wintry mix. Has winter sent your outdoor fitness ...