It's 9 a.m. Monday at 125 Live and the place is hopping. In one class, people are gracefully gliding to Tai Chi rhythms. In another, arms are swinging, legs are kicking to an aerobics routine. They ...
From spin to Bodypump, Lehigh students lead fitness classes at Taylor Gym, balancing schoolwork with teaching and inspiring ...
Free things to do in Abu Dhabi can suit adventure seekers, too. At 1,249m Jebel Hafeet is the highest mountain in Abu Dhabi ...
This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.
Whether it’s Zumba, Garbarobics, or classic Garba workshops, trainers agree that Navratri is when fitness feels effortless.
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