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7 Best Chair Yoga Exercises for Weight Loss RELATED: 5 Easy Chair Yoga Exercises for Beginners Read the original article on Eat This, Not That!

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can ...

It’s easy to incorporate some mobility moves like a series of squats and lunges into your existing workout if you’re not ...

This practice combines breathing exercises, stretches, and simple poses. It can help improve circulation and combat fatigue. Here are five ways to energize yourself with active chair yoga.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

With International Yoga Day ... straight in your chair, place your right hand on the back of the chair, and twist to the right. After a few breaths of holding, switch sides. Easy-peasy and so ...

take breaks to stretch, and invest in a good chair ... So, take it easy, and listen to your body. If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy ...