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There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

From slurping daily spoonfuls of fish oil to giving up alcohol, lifting weights and playing word games, older Americans think ...

Columnist Dagmar Munn explains how the use of a shoehorn not only helps her put on shoes, but also allows for some gentle ...

With the future showing no signs of going backwards, we round up the most daring, dazzling tech and the most exciting trends ...

F or the entire first year of living in my current apartment, I put off getting a vanity even though I desperately wanted one ...

Have you ever noticed how much easier it is to focus when you’ve had a chance to move around? That’s no coincidence. Movement ...

Charlestown Organic Community Garden now open:5th annual Colm Horkan Memorial Run entries open:Charlestown Sarsfields ladies ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

yoga mat, or even to roll out of bed to move your body a little. If you're short on time, low on energy, or just not a morning person, these bed-friendly exercises are an easy way to get your ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...