If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

By incorporating raisins into your diet, you can enjoy their natural sweetness while reaping the benefits of lower blood ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

It takes a low-sodium approach to eating, and studies show the DASH diet effectively lowers blood pressure and "bad" LDL cholesterol." READ MORE: The Monty Don Amazon buy that gardeners use ...

King Charles III is known to have a favourite drink that he enjoys each day, and it's one that comes with a variety of health ...

Adopting a healthier diet and incorporating more exercise into your routine ... allowing blood to flow more smoothly, and it ...