According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...
Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...
Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...
When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...
Careful diet choices, especially reducing salt intake ... “Diabetes already places individuals at an increased risk of ...
Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...
Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...
The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...
New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...
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