The Miami Heat big man left late-night cookies behind and got hip to hyperbaric chambers, a personal chef, and eight hours of quality sleep per night.

The decision could have far-reaching implications on how sex-based rights apply, including how women-only spaces are allowed ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...