As a society, we often prioritize our physical health yet the importance of mental health is just as important for our overall wellbeing. If you're ready to prioritize your mental health and take ...

is a licensed psychologist, author, content creator (@dbtkiki), and Linehan Board Certified expert therapist in dialectical behaviour therapy. She co-wrote Self-Directed DBT Skills: A 3-Month DBT ...

I am also trained in Play Therapy and Dialectical Behavior Therapy. The quality of one's life can be greatly enriched through the personal growth and healing that takes place in psychotherapy.

Dialectical behavior therapy (DBT) is a form of psychotherapy ("talk therapy") used to help manage extreme emotions, improve relationships, and increase tolerance to distress. DBT is a form of ...

Though emotional eating is a perfectly natural self-soothing response to anxiety and difficult emotions, it can make us feel ...

Some of the specific treatments can be the same for both conditions. For example, dialectical behavior therapy (DBT) is a therapy that was developed specifically to treat BPD. DBT skills are so useful ...

Prolonged exposure. American Psychological Association. Cognitive processing therapy (CPT). University of Washington Center for Behavioral Technology. Dialectical behavior therapy. American ...

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