I am also trained in Play Therapy and Dialectical Behavior Therapy ... you are an adult struggling with anxiety, depression, PTSD, OCD, a phobia, insomnia, and more. I offer a multitude of ...

In the interview, Gomez opens up about checking into a psychiatric facility last summer for feelings of depression and anxiety ... She credits dialectical behavior therapy for completely changing ...

Methods: A multicenter, pragmatic, two-arm, parallel, randomized controlled trial compared CADDI to Hesslinger’s dialectical behavior therapy protocol ... Participants received handouts of ...

However, medications can be effective for treating depression and anxiety that often occur ... Cognitive processing therapy (CPT). University of Washington Center for Behavioral Technology.

Nightly sleep difficulties were associated with more internalizing symptoms, anxious mood, and somatic symptoms the following day.

Paradoxical insomnia describes the feeling of not getting restful sleep even if you really did sleep enough. Confused? Here’s ...

About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, ...

Source: Diana Partington DBT teaches an infamous anxiety hack. Having an anxiety attack? Ugly crying, and you can't stop? Fill a large bowl with water and ice. Put your face in it. Hold your breath.

Spending time with therapy dogs can lower a child’s anxiety during ED visits, according to findings from a randomized clinical trial published in JAMA Network Open. Children who interacted with ...

This study also found that the CBD intervention significantly reduced anxiety (p < 0.005). Therefore, the findings regarding sleep quality, including light sleep and deep sleep, especially the slight ...

These shipments support the launch of a Phase II clinical trial in adult patients suffering from anxiety and insomnia—two conditions that are frequently comorbid and significantly affect quality ...

But they can also create sleep anxiety, this obsession with getting a perfect score can be counterproductive.” Instead, she recommends mindful tech boundaries. “Start with a digital detox an ...