You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue.

For example, when the muscles ... then lower slowly. Most people train in the sagittal plane (forward and back) but neglect lateral movement (side to side), which is a key to functional hip ...

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

But long hours sitting or intense exercise can leave them tight and stiff. While Pilates is often seen as slow and stretchy, ...

Abdomen muscles such as the rectus ... abs while also strengthening the back extensors. Additionally, this movement supports balance, lower-body strength and hip and shoulder mobility," McMillan ...

Low back and thigh pain may be related to nerves, muscles, tendons, or bones. Sciatica and muscle strains are two of the most common causes. In females, it can be related to endometriosis, uterine ...

Stiffness, aches or pain that sometimes radiates down to the legs—most backs protest at least once in a lifetime. Movement is ...

Individuals with sarcopenia who also had heart problems were 1.4 times more likely to report lower back pain, while those with kidney disease faced 1.8 times higher risk.

Brett Shore, MD, an orthopedic surgeon at DISC Sports and Spine Center in Marina del Rey, Calif., has spent his time as a hip specialist perfecting a minimally invasive incision approach, the “bikini ...