Did you know that nearly 75% of Americans are chronically dehydrated This statistic is alarming given that water is essential for nearly every function ...

Avoid oxalate-rich foods like spinach, chocolate, and nuts. Reduce excessive consumption of animal protein (red meat, poultry ...

“Many residential and day-scholar schools do not have adequately maintained restrooms. As a result, Gen Z students drink less ...

Water fasting is a method of fasting in which a person only drinks water for a stipulated time without any food intake. But ...

Water is essential for our bodies to function properly and the impact of not drinking enough water extends beyond mere thirst ...

While staying hydrated may seem like a simple task, not meeting your body’s water needs can have a significant impact on your ...

CAN DATES CONTROL BLOOD SUGAR? Despite their sweetness, dates have a low to moderate glycaemic index (GI) — a measure of how quickly food breaks down and raises blood sugar levels — meaning they do ...

Discover 8 science-backed hydration strategies from ER doctor Jeff Rosenberg that can help reduce wrinkles, boost energy, and ...

Jodi Vance, a 20-year-old bodybuilder, died from heart complications caused by severe dehydration. This highlights the dangers of extreme dehydration practices in bodybuilding. Her family urges others ...

Dehydration can increase the ‘ripped’ appearance ... Hyperkalemia is a medical condition characterized by elevated levels of potassium in the blood. Potassium is an essential electrolyte ...

Dehydration is diagnosed through a physical exam that includes an assessment of your vital signs. A healthcare provider also may include: Blood tests to check your electrolyte levels. Electrolytes are ...

Using a chart of blood sugar levels by age can help you track glucose. Blood sugar (glucose) targets for older people with diabetes tend to be different than for younger people. Estimating the normal ...