Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...

Good fitness can reduce the risk of dementia and promote healthy brain aging. This recognition should be included in updated health recommendations, say researchers behind the new review.

The proper “dosage” of exercise can be one of the most important components in weight management, according to a presenter at ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

According to a recent study dancing not only lifts your mood but also triggers a powerful biological response that supports ...

Ever wondered if you're getting enough exercise for your age? With so many trendy workouts and advice everywhere, it's easy ...