You've probably seen them (or maybe you're one of those who post them): the famous "gym selfies." Those mirror shots showing ...

The Office of Charles F. Bloszies, FAIA examines the big question: is it possible to build a truly sustainable skyscraper?

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

Good fitness can reduce the risk of dementia and promote healthy brain aging. This recognition should be included in updated health recommendations, say researchers behind the new review.

The proper “dosage” of exercise can be one of the most important components in weight management, according to a presenter at ...

According to a recent study dancing not only lifts your mood but also triggers a powerful biological response that supports ...

Food and nutrition play crucial roles in athletic performance and overall health. Traditionally, the focus has been on ...