Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between ...

If your daily strolls are your main (or only) form of movement, you're definitely doing your body a favor. The short of it: ...

Schedule your workouts: Treat physical activity and/or exercise like any other important appointment.Set aside dedicated time for it on your daily or weekly schedule and stick to it as much as ...

Experts think regular physical activity can act as a healthy stand-in for addictive substances. That’s because exercise and drugs of misuse work on similar parts of your brain. They both ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

This study assessed the brain areas activated during cycling by making use of a novel cycle ergometer, constructed to measure functional MRI (fMRI) brain images during dynamic exercise. Furthermore, ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...