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15 Anti-Inflammatory Lunch Recipes for the DASH Diet
For years, the DASH diet (short for Dietary ... to help lower high blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Customize Your Desserts — And Save Money — By Making Your Frozen Treats At Home
Dessert is one of the pinnacles of life, whether enjoyed as a snack or alongside a savory staple.
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These Dessert Teas Could Help You Drop Up to 9 Pounds in a Week
For many of us, the key to slimming down is finding easy swaps that allow us to enjoy our favorite foods and flavors while ...