Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

SA Police officers are purchasing their own dash cams for their police vehicles in a bid to feel safer and keep motorists accountable. The Opposition is calling on the state government to step in ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

But shoulder seasons may be the best time to truly enjoy the restaurants in a coastal community, since that’s when the crowds are mostly locals and the best seasonal food is being offered.

The Mediterranean diet is widely regarded as one of the healthiest diets due to its focus on whole, nutrient-rich foods like fruits, vegetables, whole grains, legumes, nuts, olive oil, and lean ...

Mac and cheese has been a staple comfort food in the diet of American kids — and ... chefs use our state’s top-notch dairy products, and a dash of global inspiration, to take mac and ...

Sacks FM, Svetkey LP, Vollmer LM, et al. Effects on blood pressure of reduced dietary sodium and the dietary approaches to stop hypertension (DASH) diet. N Engl J Med. 2001;344:3-10. National High ...

“That’s what a lot of people strove for back in the day.” She started posting more on Instagram in 2018 as a food journal for herself, but soon realized she was gaining an audience.