A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Living with ADHD can be overwhelming. From the constant distractions and struggles to focus to the impulsivity that disrupts everyday life, managing ADHD affects every corner of daily life for many ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

Reflect on your past and you won't find even one example when worry or panic accomplished anything ... Exercise can be ...

Senior homelessness is on the rise in San Luis Obispo County, leaving some people who’ve spent their whole lives here at risk ...

Science-backed research shows that these calming work rituals can reduce stress and anxiety, boost job meaning and performance and bring teams together.

Women have a higher risk of heart failure and stroke than men while undergoing dialysis for kidney failure, a new study shows ...