Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring.

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

The 51-year-old fitness icon swears by this quick flow of exercises, inspired by Chinese practices, to release stiffness, boost energy, and improve flexibility.

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

For a 50-year-old, his energy levels are enviable, and he credits this style of eating with keeping his weight steady and his ...

EADaily, September 29th, 2025. In Poland, during military exercises, a soldier of the Territorial Defense Forces, a former ...

Stakeholders have lamented after thousands of applicants shortlisted for the Nigeria Customs Service recruitment exercise ...

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The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

World Heart Day theme "Don't miss a beat" emphasizes urgent action to prevent heart diseases effectively and efficiently.

At 59, Milind Soman continues to defy age with his lean physique and boundless energy. Central to his fitness is a simple, ...

Blood glucose is not a fixed number. Understanding when to test could help make every reading more relevant and more useful in your daily life.