Sitting cross-legged is a common posture in most cultures and practices, associated with meditation, relaxation, etc ...

Sitting on a prop, such as a bolster, folded blankets, or a firm couch cushion is a quick and comfortable way to improve your ...

This week I’m examining whether sitting cross-legged has negative effects on your body. Also in this issue: how to get the most out of your gas tank, and our response to a reader’s question ...

“Try to notice every time you cross your legs, and then switch position – either put your feet flat on the floor or, if you really want to cross your legs, cross them at the ankle, not higher ...

Sitting on the floor, stack your legs on top of one another in the cross-legged position. Then, keeping your back straight, fold your torso over your knees to deepen the stretch. Hold this for 30 ...

and sometimes I like to sit with one leg up on the chair and the other in criss cross applesauce position. All positions are comfy! I have a pretty bad back so I was scared of sitting on it for ...