AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

This 10-minute yogalates session combines yoga and pilates to build core strength and stability. A focused and energizing ...

Discover Jennifer Aniston’s health and fitness routine at 56 — real-life habits for women focused on exercise, nutrition, and ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...