Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

South Carolina’s leading cities have systemically embedded diversity, equity, and inclusion initiatives into their master ...

A Russian missile strike this week on a Ukrainian training ground — the latest in a series of deadly strikes on training ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.