If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road ...

Speaking further on the common running issue, Alex shares: "Foot pain is never great, it makes working and doing day-to-day activities much harder, which is likely to put someone new to running off.

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

A pulled muscle or a ‘strain’ happens when your muscle fibers become overstretched or tear. It's usually caused by overuse ...

Struggling to hit 10,000 steps? These expert-backed walking tricks will help you build endurance, stay motivated, and enjoy every step.

Instead, r ead up on these common signs that you might be overrunning and use the pointers from Jeff Gaudette, owner and head ...

For years, Patrick Anderson and Will Coogan have suffered from daily throbbing headaches. That hasn’t stopped them from ...

Your weekly Local Running Newsletter has everything you ... to get hurt. But most of the common ankle injuries, like Achilles tendinopathy—which is caused by repetitive stress to the tendon ...

When shopping for a new pair of walking or running shoes, finding the right fit for your arch type is a game changer. But, ...

FEEL BETTER, PERFORM BETTER: Flexible support and shock absorbing cushioning from heel to toe help reduce fatigue, prevent common running injuries such as shin splints, and boost performance ...

An American tourist who was reportedly filmed picking up and running off with a wild baby wombat may be forced to leave ...