If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Are you just checking the boxes by doing required training hours, or is your goal to get a return on your investment? […] ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

This Sunday, thousands of runners will take part in the Hastings Half Marathon. Some will be doing it for charity, whilst others for their own personal goals. Runners have spent months training for ...

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...