“Everything in moderation,” the actress and entrepreneur told PEOPLE of her mindset on staying fit

Gabrielle Union is sharing a core part of her fitness routine. Speaking with PEOPLE for an exclusive interview, the ...

More than 150 people work out at CPKC Stadium for cancer care fundraiser

KANSAS CITY, Mo. (KCTV) - More than 150 people laced up their shoes and rolled out their yoga mats for the first annual “Workout for Cancer Care” at CPKC Stadium on Saturday morning. Participants ...
KYMA

Fitness trends over the decades

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Jess, 28, opens ‘first of its kind’ pilates studio

Jessica Alice, 28, has expanded Divinity Studios in Newcastle-under-Lyme to a bigger premises due to popular demand. Pilates ...

I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...
Yoga with Kassandra on MSN

20 min Morning Yoga Workout - Strength & Energy Yoga Flow

Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...