Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

Chris Bumstead, six-time Classic Physique Olympia champion, shares his “Comfort” Curls and 6-part shoulder complex. Focused ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Chris Bumstead revealed his top five picks for the Classic Physique and Men's Open Bodybuilding divisions at the 2025 Mr. Olympia contest.

Everyone wants big arms, but few have the time to dedicate entire sessions to purely hitting biceps and triceps – and that isn't actually the most effective way to train. Because your arms help in any ...

Geelong coach Chris Scott has called on the AFL to do-away with the sub rule after the Cats were caught in a tricky position with Jeremy Cameron in Saturday's grand final. The Cats are fairly certain ...

Peanut butter and jelly, Zendaya and Tom Holland, and ... pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...

The Atlanta Braves have some major decisions to make this offseason following a year full of disappointment. The only way to avoid a repeat is by having a truly impactful offseason. On Tuesday, the ...

Peanut butter and jam, Zendaya and Tom Holland, and ... Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...

What is your current role and what does it involve? My current role is group head chef, overseeing and supporting all the pubs in The Seafood Pub Company, while maintaining my role as head chef at the ...