Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...
Bodybuilding Bros on MSN
Chris Bumstead Reveals Comfort Curls and Insane Shoulder Workout
Chris Bumstead, six-time Classic Physique Olympia champion, shares his “Comfort” Curls and 6-part shoulder complex. Focused ...
Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...
Bodybuilding Bros on MSN
Chris Bumstead’s Must-Have Equipment to Crush Every Workout
Chris Bumstead, the reigning Classic Physique Olympia champion, reveals the six pieces of equipment he cannot train without.
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