Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Chris Bumstead Shares the Exact Workout He Uses to Build His Back and Arms originally appeared on Men's Fitness. If you're looking to build your back and biceps, look no further. Five-time Mr. Olympia ...

Chris Bumstead, six-time Classic Physique Olympia champion, shares his “Comfort” Curls and 6-part shoulder complex. Focused ...

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

Chris Bumstead, six-time Mr. Olympia and retired bodybuilder, just dropped a killer two-move biceps finisher in his weekly newsletter, The Stndrd—incline dumbbell curls and preacher dumbbell curls.

Chris Bumstead revealed his top five picks for the Classic Physique and Men's Open Bodybuilding divisions at the 2025 Mr. Olympia contest.