An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

posture-based exercise regimen." "It's pretty straightforward that more support is better," he said. "Kinesiology, chiropractic or just general physical therapy, or Pilates, or yoga – any of ...

I will be reviewing Derila Ergo after a month-long sleep trial. It seems like the best memory foam pillow in the market as it ...

Instagram has made chiropractic neck adjustments more appealing than ever before. But physicians say the maneuver could lead to a stroke.

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

At Heal Hub, a wellness facility with experienced chiropractors in Dubai, patients are experiencing lasting relief from ...