Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Neck circles are an easy but effective exercise to improve mobility. Start by standing or sitting comfortably with your back ...

That means paying attention to: • Head and neck position: Avoid jutting your chin forward or tensing your ... (e.g., the ...

Sitting long hours causes neck pain. Combat this with simple stretches like Neck Tilt, Chin Tucks, improving posture. Prevents chronic tension effectively.

That means paying attention to: • Head and neck position: Avoid jutting your chin forward ... up phase of a push-up) to support core engagement and help maintain stable posture.