First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

'Learn to lift your own body weight ,' instructs Dr Vonda Wright, orthopaedic surgeon and mobility and musculoskeletal ageing expert, on The Mel Robbins Podcast. 'Every woman should be able to do 11 ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

Taking the first step into the world of strength training can feel daunting. Images of people lifting heavy weights and using ...

The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...

Test your strength endurance with three 60-second challenges that push your limits and reveal your real fitness level.

Push-ups primarily target the chest, shoulders, and triceps, making them one of the best exercises for upper body strength. Regularly performing 20 push-ups each morning helps in maintaining ...