Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows.Guidelines recomm ...

As 'all you need is a chair', this style of exercise provides 'a convenient way to practise yoga for anyone while they work, study, or travel, such as office workers and students', observes Oppedijk.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

“Attending yoga classes in person can be challenging,” said senior researcher Dr. Robert Saper, chair of the wellness ... “Now we must work to increase access to this safe and effective ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...