"You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for ...

Chair yoga, in particular ... "It strengthens key muscle groups, like the hips and shoulders, promoting balance, strength and flexibility all at once." But it's also much bigger than that.

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

balance hormones, and boost metabolism. Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side ...