Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Sit to stand “Sit in your regular chair, ensure your feet are ... Pilates or yoga “Yoga can help deepen your meditation ...

The Rancho Santa Fe Library is abuzz with enlightening and engaging activities! From author appearances to yoga classes, there’s something for everyone in the community. Coffee & Conversation ...

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

This year, 90 banks made American Banker's 12th annual Best Banks to Work For ranking. The leaders of these institutions ...

While yoga and running are two different forms of exercise ... This movement activates the abdominal muscles, improving ...

Everyone needs a sense of community and belonging. We all need someone to talk to. The Covid pandemic brought that into stark relief and it's compounded by social, health and econ ...