A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

“Sit in your regular chair, ensure your feet are flat ... fitness and lifestyle coaching app Freeletics. “Yoga can help ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Sit on the floor with your legs extended straight in front of you. Keep your back straight and slowly bend forward, aiming to ...

While yoga and running are two different forms of exercise ... This movement activates the abdominal muscles, improving ...

The Rancho Santa Fe Library is abuzz with enlightening and engaging activities! From author appearances to yoga classes, there’s something for everyone in the community. Coffee & Conversation ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...