Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

One of the most mind-bending areas of the museum is the Ames Room. This tilted wonder will have you questioning everything ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

While falls can happen to anyone, they can be life-altering for an older adult and can lead to loss of independence.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...