After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

Isuzu's tool to fight emissions is a bigger engine! I rented a Model Y for my first long-distance drive. I struggled with it for all the reasons people love the EV. The best way to get a good night’s ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

Global kidney cancer cases are expected to double by 2050, driven largely by preventable risk factors like obesity, smoking, ...

Comparing boys, girls depend more on external signals rather than internal fullness cues, contributing to sociability in ...

The Pension Protection Fund (PPF) has confirmed that it will not charge a conventional PPF levy this year (2025/26), as a ...

A pilot project overseen by the Upper Big Tracadie Seniors Action Club helped grannies find their groove this year and, says group spokesperson Mary Desmond, all intentions ...

The sacked chief executive of Super Retail Group, Anthony Heraghty, personally forfeited $6.8m this week on top of his $1.5m salary and stands to incur hefty legal bills from the workplace litigation ...